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Archive for January, 2010

Empty and broken, I came back to Him
A vessel unworthy, so scarred by sin.
But He did not despair… He started over again
And I bless the say He didn’t throw the clay away.

Over and over, He molds me and makes me,
Into His likeness, He fashions the clay.
A vessel of honor, I am today,
All because Jesus didn’t throw the clay away.

He is the Potter… I am the clay
And molded in His image, He wants me to stay.
Oh, but when I stumble…
When I fall… when my vessel breaks,
He just picks up those pieces,
He doesn’t throw the clay away…

Over and over, He molds me and makes me,
Into His likeness, He fashions the clay.
A vessel of honor, I am today,
All because Jesus didn’t throw the clay away.

A vessel of honor, I am today,
All because Jesus didn’t throw the clay away.

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I know it’s been awhile since I blogged regularly…….it’s the last thing on my mind during the holidays, but I thought I’d give you an update on my progress with losing weight in 2009.

I started at Thanksgiving of 2008 with managing my food intake. For me, that meant smaller portions, drinking water, not sodas, no french fries, grilled chicken instead of crispy chicken and cutting back on snacks, sweets, etc.

I started taking green tea pills as an antioxidant, they really seemed to help with weight loss.

I struggle with exercising consistently and I don’t like to go to the gym to work out, so I tell myself that a little bit of exercise is better than none. In the summer, we went for walks a couple times a week and did some swimming, even though it was just once in awhile, I could tell that I lost more weight the weeks we went for walks than I did when we didn’t get any exercise in. I also count mowing the lawn as exercise…..that counts…..right ? 🙂

My other approach was to work on my weight goals 5lbs at a time. I didn’t work on the total number I needed to lose, just the next 5 lb goal. I was on the scale 3 or 4 mornings a week monitoring my progress to the next goal and cheering myself on!

The grand total lost in 2009 was 35 lbs! It felt so good to see the numbers on the scale drop and to drop to clothing sizes…..but it was a daily process and little bits of progress here and there.

My goal for 2010 is 20 lbs (5 lbs at a time of course) and then I’ll be where I need to be.

Those of you who are working on weight loss……you can do it! Find what works for you, and work on it little by little.

You know what they say….”Slow and steady wins the race.”

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